It is recommended to follow the 20-20-20 rule: every 20 minutes, take a 20-second break and look at something 20 feet away.
While CVS primarily causes temporary discomfort, prolonged strain without proper management can lead to more serious eye problems. Early intervention and proper eye care are essential.
Yes, vision therapy exercises can help reduce symptoms. Our specialists at Mahaveer Eye Hospital can provide customized exercises to improve eye focus and strength.
Computer Vision Syndrome (CVS), also known as Digital Eye Strain, is a group of eye and vision-related problems resulting from prolonged computer, tablet, e-reader, and cell phone use. Many individuals experience eye discomfort and vision problems when viewing digital screens for extended periods. The level of discomfort appears to increase with the amount of digital screen use.
The symptoms of CVS are caused by a combination of factors, including poor lighting, screen glare, improper viewing distances, poor seating posture, and uncorrected vision problems. These symptoms can be alleviated with appropriate adjustments and treatments, ensuring that prolonged digital screen use does not compromise eye health.
In our digital age, the use of computers and other digital devices has become an integral part of daily life. Whether for work, education, or entertainment, many people spend hours each day in front of screens. This extended screen time can lead to Computer Vision Syndrome, a condition that can significantly impact eye health and overall quality of life. Addressing CVS is essential to maintaining good vision and preventing long-term eye damage.
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